8 Questions for Sleep Experts

1. What are the most common causes of sleep deprivation?

2. How many hours before bed should one stop drinking coffee?

3. How many hours before bed should one stop eating?

4. What are the worst foods to eat before going to sleep?

5. Can a full moon affect one’s sleep?

6. Does not wearing socks make it harder to fall asleep?

7. Can bedding material affect one’s sleep? (Cotton, satin, & silk)

8. Pre-Bedtime Activities & Sleep Disruption 

8 Questions for Sleep Experts

From Visually.

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